Eat to Stay Young w/Cornell Cooperative Extension

Phytochemicals, antioxidants and superfoods. You’ve heard of them, but what are they, what do they do and how do you get them from your food? Knowing the answers to these questions and how to incorporate foods rich in these nutrients into your regular diet may help you live a longer, healthier life. We will prepare and sample a few tasty dishes which feature these nutritional benefits. Seats are limited – You must register for this program. Snow date is 3/28/2019