Calendar

Sing, dance and join our 3 Little Birds: Penny, Poppy & Pete for a fun filled class your whole family will enjoy! Our Music and Movement time is for children ages birth to 5 years old and their caregivers. This program is dynamic and interactive, so come ready to participate in the fun. We follow[...]

We are pleased to offer this information and participation session of an Ancient Chinese posture and movement training. Join Dr. Qiong Wang (American Board of Internal Medicine) of Saratoga Hospital who will speak about the origins and concept of Qigong followed by exercises and meditation. Attendees should wear comfortable clothes and bring a bottle of[...]

A gentle yoga class designed to stretch away stress and regain energy. Focus and calm your mind through a blend of movement and poses for strength, flexibility, and balance. Mat and chair variations will be offered.

Have you been wondering what all the buzz is about? The science shows meditation is beneficial for your brain. Learn the “why” of meditation, along with specific types of meditation. Join Helene Verdile, Guided Meditation Teacher and Life Coach at The Center for Clarity, Compassion & Contentment in Burnt Hills for this one-hour workshop that[...]

Gently stretch and strengthen your muscles with a combination of yoga and tai chi.

Drop by the Watervliet Civic Center for a chance network with people who practice a wide variety of martial arts styles. Share your experiences, pick up tips, and learn more about styles other than your own. Capital Region Martial Arts hosts this networking group.

What do you want most deeply? Seeing your life calmly and clearly helps answer this. Insight Meditation is a simple way to steady your mind, stop wandering in day-dreams, and end the suffering of troubling thoughts. Please come to our meeting every Tuesday, from 5:15 to 6:15 PM in the Middleburgh Library’s Technology room. Our[...]

Location: Susman Room | Take a break from the daily grind and clear your mind with guided Mindful Meditation led by professionals from One Roof Holistic Health Center. Sessions are free and open to the public, and will be held on the first and third Wednesday of each month. Everyone is welcome!

During this time of year when the weather is unpredictable, walking outside can be a challenge. Why not walk with us inside the library as we work through Leslie Sansone’s Walk at Home workout videos from February 7th through March 28th. These “Walking” workouts burn more calories than a stroll around the park because they[...]

Phytochemicals, antioxidants and superfoods. You’ve heard of them, but what are they, what do they do and how do you get them from your food? Knowing the answers to these questions and how to incorporate foods rich in these nutrients into your regular diet may help you live a longer, healthier life. We will prepare[...]

Sing, dance and join our 3 Little Birds: Penny, Poppy & Pete for a fun filled class your whole family will enjoy! Our Music and Movement time is for children ages birth to 5 years old and their caregivers. This program is dynamic and interactive, so come ready to participate in the fun. We follow[...]

A gentle yoga class designed to stretch away stress and regain energy. Focus and calm your mind through a blend of movement and poses for strength, flexibility, and balance. Mat and chair variations will be offered.

  For ages 2-5 years. Children will develop their gross motor skills as they participate with their parent or caregiver in different types of movement activities. Please register online, in the Children’s Room or by calling 518-584-7860, ext. 305 starting February 13th.

Gently stretch and strengthen your muscles with a combination of yoga and tai chi.

Drop by the Watervliet Civic Center for a chance network with people who practice a wide variety of martial arts styles. Share your experiences, pick up tips, and learn more about styles other than your own. Capital Region Martial Arts hosts this networking group.

What do you want most deeply? Seeing your life calmly and clearly helps answer this. Insight Meditation is a simple way to steady your mind, stop wandering in day-dreams, and end the suffering of troubling thoughts. Please come to our meeting every Tuesday, from 5:15 to 6:15 PM in the Middleburgh Library’s Technology room. Our[...]

A gentle introduction to fitness with Certified Personal Trainer and Specialist in Fitness Nutrition, Jarrod Johnson. Learn to use body weight exercises and modifications to build strength and muscular endurance. Increase your total body flexibility with the incorporation of a solid stretching routine that will set you on the path to success with your health[...]

Books, Music, and Movement! This is a special program being put on by Beth Jacobs. Ms. Jacobs does dance instruction in numerous forms. This program is brought to the Johnstown Public Library by grant funding from the National Institutes of Health. Come join in the fun of using song and dance to bring images in[...]

Confused about diet trends?  Want to learn to reduce your cholesterol and lower your blood pressure?  Join Diane Whitten of Cornell Cooperative Extension for an exploration of the Mediterranean Diet and different foods touted to reduce cholesterol.  After the introduction, we will make and enjoy a healthy snack.  This program is free, but requires registration. [...]

Did you know sleep deprivation can harm your health and affect relationships? Learn about recent findings and the benefits of getting a good night’s sleep. Explore ways to get peaceful, revitalizing, uninterrupted sleep. Your presenter is Barb Stevens, CHT, a stress management consultant with CDPHP. Please register for this program. Registration begins 2/13/2019

During this time of year when the weather is unpredictable, walking outside can be a challenge. Why not walk with us inside the library as we work through Leslie Sansone’s Walk at Home workout videos from February 7th through March 28th. These “Walking” workouts burn more calories than a stroll around the park because they[...]

Sing, dance and join our 3 Little Birds: Penny, Poppy & Pete for a fun filled class your whole family will enjoy! Our Music and Movement time is for children ages birth to 5 years old and their caregivers. This program is dynamic and interactive, so come ready to participate in the fun. We follow[...]

Participants will engage in natural movement common within all cultures combining posture, balance, and coordination. Each session is designed to build a sense of community which is essential to longevity and mental health. Register through our online calendar or by calling (518) 584-7860 x304.

Eat Healthy. Be Active. SHINE Community Workshop #1 – Enjoy Healthy Food that Tastes Great facilitated by Nutrition Educator, Molly Capito Note: SHINE = Seniors’ Health Improvement and Nutrition Education.

Whether you have a goal or project needing your attention, New Moon intentions may provide the kind of motivation you need to sustain you. Join presenters Katie Kennedy and Amelia Trainer, as they guide us in a New Moon intention demonstration using essential oils provided to all participants. Bring a journal and something to write[...]

A gentle yoga class designed to stretch away stress and regain energy. Focus and calm your mind through a blend of movement and poses for strength, flexibility, and balance. Mat and chair variations will be offered.

Drop by the Watervliet Civic Center for a chance network with people who practice a wide variety of martial arts styles. Share your experiences, pick up tips, and learn more about styles other than your own. Capital Region Martial Arts hosts this networking group.

What do you want most deeply? Seeing your life calmly and clearly helps answer this. Insight Meditation is a simple way to steady your mind, stop wandering in day-dreams, and end the suffering of troubling thoughts. Please come to our meeting every Tuesday, from 5:15 to 6:15 PM in the Middleburgh Library’s Technology room. Our[...]

A gentle introduction to fitness with Certified Personal Trainer and Specialist in Fitness Nutrition, Jarrod Johnson. Learn to use body weight exercises and modifications to build strength and muscular endurance. Increase your total body flexibility with the incorporation of a solid stretching routine that will set you on the path to success with your health[...]

Location: Susman Room | Take a break from the daily grind and clear your mind with guided Mindful Meditation led by professionals from One Roof Holistic Health Center. Sessions are free and open to the public, and will be held on the first and third Wednesday of each month. Everyone is welcome!

A program for people with Diabetes or Prediabetes and their family members. This is a 3-part series (March 20, March 27, April 3). Participants will learn how to fit carbohydrates into a healthy menu, effectively use food labels, choose meals at a restaurant and adopt other healthy habits to help manage diabetes through healthy eating.[...]

Learning and playing music, more than almost any other activity, strengthens and preserves brain function. Moreover, the brain of a musician is markedly different from that of a non-musician! UAlbany neuroscientist, Dr. Ewan McNay discusses just how and why this happens, and explains how continuing music education helps keep your brain young. https://guilpl.evanced.info/eventsignup.asp?ID=24890&rts=&disptype=info&ret=eventcalendar.asp&pointer=&returnToSearch=&num=0&ad=&dt=mo&mo=3/1/2019&df=calendar&EventType=ALL&Lib=&AgeGroup=&LangType=0&WindowMode=&noheader=&lad=&pub=1&nopub=&page=&pgdisp=

During this time of year when the weather is unpredictable, walking outside can be a challenge. Why not walk with us inside the library as we work through Leslie Sansone’s Walk at Home workout videos from February 7th through March 28th. These “Walking” workouts burn more calories than a stroll around the park because they[...]

In this presentation learn how to: Prepare healthy, crowd-pleasing dishes Mindfully serve a large party or a few close friends Choose fresh, local ingredients and learn techniques to work with them Create a feast for all senses to savor Make simple, fresh ingredients sing Artfully work with food flavor, color, texture, and shape to delight[...]

Megan Demento from the Alzheimer’s Association will present basic information on Alzheimer’s Disease and dementia.

Eat Healthy. Be Active. SHINE Community Workshop #2 – Quick, Healthy Meals and Snacks facilitated by Nutrition Educator, Molly Capito   Note: SHINE = Seniors’ Health Improvement and Nutrition Education.

Berne, Middleburgh and Rensselaerville Libraries are hosting a community health fair. Includes health vendors, demonstrations, workshops, and raffles. The event is free and open to the public.

A program for people with Diabetes or Prediabetes and their family members. This is a 3-part series (March 20, March 27, April 3). Participants will learn how to fit carbohydrates into a healthy menu, effectively use food labels, choose meals at a restaurant and adopt other healthy habits to help manage diabetes through healthy eating.[...]

 

A gentle yoga class designed to stretch away stress and regain energy. Focus and calm your mind through a blend of movement and poses for strength, flexibility, and balance. Mat and chair variations will be offered.

Learn to make delicious, healthy dishes to fuel your body. Diabetics and pre-diabetics welcome. Registration required. There will be 25 sign-up slots. There will be no Wait List.

This is a time for renewal and growth – what has been lying dormant in the winter is now ready to come to light! Join instructor Patricia McCarthy for 75 minutes of yoga to begin your journey into spring. Please bring your own mat. Ages 12+.

Presented by Rensselaer County Department of Health. Learn about how to protect yourself and your family from tick bites and tick-borne illnesses such as Lyme Disease. Please register; call 518-732-0879.

Program Provided by the Alzheimer’s Association At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. The workshop covers four areas of lifestyle habitats that[...]

Drop by the Watervliet Civic Center for a chance network with people who practice a wide variety of martial arts styles. Share your experiences, pick up tips, and learn more about styles other than your own. Capital Region Martial Arts hosts this networking group.

What do you want most deeply? Seeing your life calmly and clearly helps answer this. Insight Meditation is a simple way to steady your mind, stop wandering in day-dreams, and end the suffering of troubling thoughts. Please come to our meeting every Tuesday, from 5:15 to 6:15 PM in the Middleburgh Library’s Technology room. Our[...]

A gentle introduction to fitness with Certified Personal Trainer and Specialist in Fitness Nutrition, Jarrod Johnson. Learn to use body weight exercises and modifications to build strength and muscular endurance. Increase your total body flexibility with the incorporation of a solid stretching routine that will set you on the path to success with your health[...]

During this time of year when the weather is unpredictable, walking outside can be a challenge. Why not walk with us inside the library as we work through Leslie Sansone’s Walk at Home workout videos from February 7th through March 28th. These “Walking” workouts burn more calories than a stroll around the park because they[...]

Learn about container gardening and take home a planter that will make a future salad. Please sign up at the library.

Sing, dance and join our 3 Little Birds: Penny, Poppy & Pete for a fun filled class your whole family will enjoy! Our Music and Movement time is for children ages birth to 5 years old and their caregivers. This program is dynamic and interactive, so come ready to participate in the fun. We follow[...]

Children ages birth to 5 enjoy an interactive class with songs, dance, and movement, followed by playtime!