Calendar

Location: Susman Room | Take a break from the daily grind and clear your mind with guided Mindful Meditation led by professionals from One Roof Holistic Health Center. Sessions are free and open to the public, and will be held on the first and third Wednesday of each month. Everyone is welcome!

Drop by the Watervliet Civic Center for a chance network with people who practice a wide variety of martial arts styles. Share your experiences, pick up tips, and learn more about styles other than your own. Capital Region Martial Arts hosts this networking group.

What do you want most deeply? Seeing your life calmly and clearly helps answer this. Insight Meditation is a simple way to steady your mind, stop wandering in day-dreams, and end the suffering of troubling thoughts. Please come to our meeting every Tuesday, from 5:15 to 6:15 PM in the Middleburgh Library’s Technology room. Our[...]

QiGong, and its related form Tai Chi, is a form of gentle exercise that emphasizes deliberate, careful, almost dance-like movements. Developed more than 1,000 years ago in China, the practice helps strengthen and relax muscles and joints. Even more important: studies have found it to be excellent for fall prevention. Rich Goodhart is a certified[...]

Learn and practice ‘Meditation on breathing’, a beginner’s step on the path of mindfulness which can be practiced anywhere, anytime. Register at https://eastgreenbushlibrary.librarymarket.com/node/4945.

Sing, dance and join our 3 Little Birds: Penny, Poppy & Pete for a fun filled class your whole family will enjoy! Our Music and Movement time is for children ages birth to 5 years old and their caregivers. This program is dynamic and interactive, so come ready to participate in the fun. We follow[...]

Don’t get stuck inside this winter! Join us for Yoga and Zumba for little ones at the library. Come dressed comfortably and be ready to move! Runs every Friday between January 11 and February 15. No registration required.  

Have the holidays reeked havoc on your diet? Have you vowed to eat healthier in 2019? Learn all about mindful eating at this free seminar.

Drop by the Watervliet Civic Center for a chance network with people who practice a wide variety of martial arts styles. Share your experiences, pick up tips, and learn more about styles other than your own. Capital Region Martial Arts hosts this networking group.

What do you want most deeply? Seeing your life calmly and clearly helps answer this. Insight Meditation is a simple way to steady your mind, stop wandering in day-dreams, and end the suffering of troubling thoughts. Please come to our meeting every Tuesday, from 5:15 to 6:15 PM in the Middleburgh Library’s Technology room. Our[...]

Location: Susman Room | Take a break from the daily grind and clear your mind with guided Mindful Meditation led by professionals from One Roof Holistic Health Center. Sessions are free and open to the public, and will be held on the first and third Wednesday of each month. Everyone is welcome!

Cleanse your Chakra’s during a Crystal Singing Bowl Meditation.

If you are enrolled in Medicare or soon to be enrolled, you may have many questions: what is Medicare Part A? Part B? Part D? What does Medicare pay for? What will be your contribution? How are prescriptions covered? Medicare can be very confusing, but help is here: Janet Kiffney, a certified Medicare Counselor with[...]

Sing, dance and join our 3 Little Birds: Penny, Poppy & Pete for a fun filled class your whole family will enjoy! Our Music and Movement time is for children ages birth to 5 years old and their caregivers. This program is dynamic and interactive, so come ready to participate in the fun. We follow[...]

All ages can enjoy practicing yoga together in this playful family yoga and mindfulness class. Yoga poses, and movement stimulate the brain, detox stress hormones, and relax the mind and body. Parents and children will experience how to connect with themselves and each other; to breathe in a way that calms or empowers; to improve[...]

Did you make a health resolution, like quitting smoking or getting fit, but don’t know how to get started or keep going? Join us to discover how to start off the new year with new healthy habits. Call 518-462-1193 to sign up!

This free class with nutritionist Christa Valentine will provide realistic tips on how to eat healthy and delicious foods, feel satisfied, and reach your nutrition goals in 2019! Please register; call 518-732-0879

QiGong, and its related form Tai Chi, is a form of gentle exercise that emphasizes deliberate, careful, almost dance-like movements. Developed more than 1,000 years ago in China, the practice helps strengthen and relax muscles and joints. Even more important: studies have found it to be excellent for fall prevention. Rich Goodhart is a certified[...]

Sing, dance and join our 3 Little Birds: Penny, Poppy & Pete for a fun filled class your whole family will enjoy! Our Music and Movement time is for children ages birth to 5 years old and their caregivers. This program is dynamic and interactive, so come ready to participate in the fun. We follow[...]

Drop by the Watervliet Civic Center for a chance network with people who practice a wide variety of martial arts styles. Share your experiences, pick up tips, and learn more about styles other than your own. Capital Region Martial Arts hosts this networking group.

What do you want most deeply? Seeing your life calmly and clearly helps answer this. Insight Meditation is a simple way to steady your mind, stop wandering in day-dreams, and end the suffering of troubling thoughts. Please come to our meeting every Tuesday, from 5:15 to 6:15 PM in the Middleburgh Library’s Technology room. Our[...]