Calendar

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Martial Arts Networking Group 5:00 pm
Martial Arts Networking Group @ Watervliet Civic Center
Feb 5 @ 5:00 pm – 6:30 pm
Drop by the Watervliet Civic Center for a chance network with people who practice a wide variety of martial arts styles. Share your experiences, pick up tips, and learn more about styles other than your own. Capital Region Martial Arts hosts this networking group.
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Guided Mindful Meditation 12:30 pm
Guided Mindful Meditation @ Saratoga Springs Public Library
Feb 6 @ 12:30 pm – 1:30 pm
Location: Susman Room | Take a break from the daily grind and clear your mind with guided Mindful Meditation led by professionals from One Roof Holistic Health Center. Sessions are free and open to the public, and will be held on the first and third Wednesday of each month. Everyone is welcome!
Healthy Living for Your Brain and Body: Tips from the Latest Research 5:30 pm
Healthy Living for Your Brain and Body: Tips from the Latest Research @ Ballston Spa Public Library
Feb 6 @ 5:30 pm – 6:30 pm
This workshop covers four areas of lifestyle habits that are associated with healthy aging: · Cognitive activity. · Physical health and exercise. · Diet and nutrition. · Social engagement. In each area, we will discuss what we know, drawing on current research, as well as what we can do — steps to take now to[...]
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Indoor Walking Workout 10:30 am
Indoor Walking Workout @ Middleburgh Library
Feb 7 @ 10:30 am – 11:30 am
During this time of year when the weather is unpredictable, walking outside can be a challenge. Why not walk with us inside the library as we work through Leslie Sansone’s Walk at Home workout videos from February 7th through March 28th. These “Walking” workouts burn more calories than a stroll around the park because they[...]
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Posture and Balance with Kristin Brenner 12:00 pm
Posture and Balance with Kristin Brenner @ Saratoga Springs Public Library | Dutcher Community Room
Feb 8 @ 12:00 pm – 1:00 pm
The health of the spine plays a vital role in wellness. There are many challenges to a healthy spine in our culture: regular driving, computer and cell phone use, television viewing, and low activity levels. All of these common conditions in our lives can lead to poor posture and loss of balance. Join us in[...]
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Seed Swap 11:00 am
Seed Swap @ Sand Lake Town Library
Feb 9 @ 11:00 am – 2:00 pm
Our annual Seed Swap will take place Saturday, February 9th from 11 AM to 2 PM here at the library. Stop by to swap seeds or just talk plants. If you have extra seeds, bring them to share. No seeds? Let us get you started! Seed catalogs and houseplant cuttings are also welcome. Extra seeds[...]
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Martial Arts Networking Group 5:00 pm
Martial Arts Networking Group @ Watervliet Civic Center
Feb 12 @ 5:00 pm – 6:30 pm
Drop by the Watervliet Civic Center for a chance network with people who practice a wide variety of martial arts styles. Share your experiences, pick up tips, and learn more about styles other than your own. Capital Region Martial Arts hosts this networking group.
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Indoor Walking Workout 10:30 am
Indoor Walking Workout @ Middleburgh Library
Feb 14 @ 10:30 am – 11:30 am
During this time of year when the weather is unpredictable, walking outside can be a challenge. Why not walk with us inside the library as we work through Leslie Sansone’s Walk at Home workout videos from February 7th through March 28th. These “Walking” workouts burn more calories than a stroll around the park because they[...]
Tai Chi and Qi Gong with Rich Goodhart 11:00 am
Tai Chi and Qi Gong with Rich Goodhart @ Guilderland Public Library
Feb 14 @ 11:00 am – 12:15 pm
QiGong, and its related form Tai Chi, is a form of gentle exercise that emphasizes deliberate, careful, almost dance-like movements. Developed more than 1,000 years ago in China, the practice helps strengthen and relax muscles and joints. Even more important: studies have found it to be excellent for fall prevention. Rich Goodhart is a certified[...]
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Martial Arts Networking Group 5:00 pm
Martial Arts Networking Group @ Watervliet Civic Center
Feb 19 @ 5:00 pm – 6:30 pm
Drop by the Watervliet Civic Center for a chance network with people who practice a wide variety of martial arts styles. Share your experiences, pick up tips, and learn more about styles other than your own. Capital Region Martial Arts hosts this networking group.
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Guided Mindful Meditation 12:30 pm
Guided Mindful Meditation @ Saratoga Springs Public Library
Feb 20 @ 12:30 pm – 1:30 pm
Location: Susman Room | Take a break from the daily grind and clear your mind with guided Mindful Meditation led by professionals from One Roof Holistic Health Center. Sessions are free and open to the public, and will be held on the first and third Wednesday of each month. Everyone is welcome!
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Indoor Walking Workout 10:30 am
Indoor Walking Workout @ Middleburgh Library
Feb 21 @ 10:30 am – 11:30 am
During this time of year when the weather is unpredictable, walking outside can be a challenge. Why not walk with us inside the library as we work through Leslie Sansone’s Walk at Home workout videos from February 7th through March 28th. These “Walking” workouts burn more calories than a stroll around the park because they[...]
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Martial Arts Networking Group 5:00 pm
Martial Arts Networking Group @ Watervliet Civic Center
Feb 26 @ 5:00 pm – 6:30 pm
Drop by the Watervliet Civic Center for a chance network with people who practice a wide variety of martial arts styles. Share your experiences, pick up tips, and learn more about styles other than your own. Capital Region Martial Arts hosts this networking group.
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Indoor Walking Workout 10:30 am
Indoor Walking Workout @ Middleburgh Library
Feb 28 @ 10:30 am – 11:30 am
During this time of year when the weather is unpredictable, walking outside can be a challenge. Why not walk with us inside the library as we work through Leslie Sansone’s Walk at Home workout videos from February 7th through March 28th. These “Walking” workouts burn more calories than a stroll around the park because they[...]
Tai Chi and Qi Gong with Rich Goodhart 11:00 am
Tai Chi and Qi Gong with Rich Goodhart @ Guilderland Public Library
Feb 28 @ 11:00 am – 12:15 pm
QiGong, and its related form Tai Chi, is a form of gentle exercise that emphasizes deliberate, careful, almost dance-like movements. Developed more than 1,000 years ago in China, the practice helps strengthen and relax muscles and joints. Even more important: studies have found it to be excellent for fall prevention. Rich Goodhart is a certified[...]