Gong Bath Immersion Meditation is an experience in which the sacred healing sounds of gongs and singing bowls bathe the participants with sustained waves of harmonic sound. It does not require a specific belief structure or discipline of practice. All one needs to do is to be present, allowing sound to bathe the body and carry the mind. The sounds of the gongs and singing bowls facilitate the movement of energy through the body, inviting a meditative space that allows for quieting of mental chatter, increased vitality, healing, expanded awareness and higher consciousness. The experience may be different for each person. Universal Sounds will create a clear and safe space supporting each individual’s process and healing potential.
Wear loose comfortable clothing and bring a yoga mat or blanket and cushion or pillow — anything that will facilitate your comfort.