Tai Chi and Qi Gong with Rich Goodhart

When:
January 10, 2019 @ 2:19 pm – 3:19 pm
2019-01-10T14:19:00-05:00
2019-01-10T15:19:00-05:00
Where:
Guilderland Public Library
2228 Western Ave
Guilderland, NY 12084
USA
Cost:
Free
Contact:
Maria Buhl
518.456.2400
QiGong, and its related form Tai Chi, is a form of gentle exercise that emphasizes deliberate, careful, almost dance-like movements. Developed more than 1,000 years ago in China, the practice helps strengthen and relax muscles and joints. Even more important: studies have found it to be excellent for fall prevention. Rich Goodhart is a certified Tai Chi/QiGong instructor, and has taught at both the Omega Institute and the Kripalu Center, in Lenox, MA. Space is limited. Participants are encouraged to attend all classes, as instruction is cumulative! Please wear comfortable clothing that permits movement. Please register.