Make Healthy Eating Part of Your Total Lifestyle: Make Healthy Eating Part of Your Total Lifestyle

Eat Healthy. Be Active. *SHINE Community Workshop #4 – Make Healthy Eating Part of Your Total Lifestyle facilitated by nutrition educator, Molly Capito.

Participants of the workshop series will learn about the latest dietary guidelines, tips for staying active, taste testing healthy foods and recipes, how to eat healthy on a budget and how to be more mindful in our era of supersized portions. All are welcome.  Walk-ins welcome.

*Note: SHINE = Seniors’ Health Improvement and Nutrition Education.