Insight Mediation

May 21, 2019 @ 5:15 pm – 6:15 pm
Middleburgh Library
(518) 827-5142

What do you want most deeply? Seeing your life calmly and clearly helps answer this. Insight Meditation is a simple way to steady your mind, stop wandering in day-dreams, and end the suffering of troubling thoughts.

Please come to our meeting every Tuesday, from 5:15 to 6:15 PM in the Middleburgh Library’s Technology room. Our group is a place to sit quietly in safety, supported by others; to allow understanding and compassion to arise; to encourage loving-kindness and patience. We welcome those with no experience to advanced meditators, teens to seniors.

No registration is required. There is no fee. All are welcome.