323 Main St
Middleburgh, NY 12122
During this time of year when the weather is unpredictable, walking outside can be a challenge. Why not walk with us inside the library as we work through Leslie Sansone’s Walk at Home workout videos from February 7th through March 28th. These “Walking” workouts burn more calories than a stroll around the park because they focus on a series of multi-muscle moves. A higher muscle engagement leads to higher calorie burn and of course more muscle tone all while being easy on the joints! Walking is the most natural and effective way to health and wellness, and works for anyone, any age, any size and anywhere. Classes with be 30 – 40 minutes long with time for cool down and conversation and will be led by our resident yoga instructor Vicki Degroff. Please wear loose fitting and comfortable clothing. Registration is required.
To Register : https://tinyurl.com/yd2dq4ta or call 518 827-5142