Healthy Living for Your Brain and Body

Calendar
When:
March 26, 2019 @ 3:00 pm – 4:00 pm
2019-03-26T15:00:00-04:00
2019-03-26T16:00:00-04:00
Where:
Rensselaerville Library
1459 County Rte 351
Rensselaerville, NY 12147
USA
Contact:
Victor
518-867-4999 x200
Email
Event website
adults Alzheimer's brain health caregivers families senior health

Program Provided by the Alzheimer’s Association
At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health. These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline. The workshop covers four areas of lifestyle habitats that are associated with healthy aging:

  1. Cognitive activity
  2. Physical health and exercise
  3. Diet and nutrition
  4. Social engagement