Healthy Living for Your Brain and Body: Tips from the Latest Research

Calendar
When:
February 6, 2019 @ 5:30 pm – 6:30 pm
2019-02-06T17:30:00-05:00
2019-02-06T18:30:00-05:00
Where:
Ballston Spa Public Library
1 Milton Ave
Ballston Spa, NY 12020
USA
Cost:
Free
Contact:
Andrea Simmons
(518) 885-5022
Event website
adults cognition diet engagement exercise health nutrition social

This workshop covers four areas of lifestyle habits that are associated with healthy aging:
· Cognitive activity.
· Physical health and exercise.
· Diet and nutrition.
· Social engagement.

In each area, we will discuss what we know, drawing on current research, as well as what we can do — steps to take now to improve or maintain overall health in each area.