Gentle Introduction To Fitness

When:
March 26, 2019 @ 5:30 pm – 6:30 pm
2019-03-26T17:30:00-04:00
2019-03-26T18:30:00-04:00
Where:
Gloversville Public Library
58 E Fulton St
Gloversville, NY 12078
USA
Cost:
Free
Contact:
(518) 725-2819

A gentle introduction to fitness with Certified Personal Trainer and Specialist in Fitness Nutrition, Jarrod Johnson. Learn to use body weight exercises and modifications to build strength and muscular endurance. Increase your total body flexibility with the incorporation of a solid stretching routine that will set you on the path to success with your health and wellness goals.