Family Yoga

When:
February 9, 2019 @ 10:00 am – 11:00 am
2019-02-09T10:00:00-05:00
2019-02-09T11:00:00-05:00
Where:
Clifton Park-Halfmoon Public Library - Program Room A-B
475 Moe Rd
Clifton Park, NY 12065
USA
Cost:
Free
Contact:
Emily Martin
(518) 371-8622
All ages can enjoy practicing yoga together in this playful family yoga and mindfulness class. Yoga poses, and movement stimulate the brain, detox stress hormones, and relax the mind and body. Parents and children will experience how to connect with themselves and each other; to breathe in a way that calms or empowers; to improve concentration and alleviate distraction; all while having fun! Optional:bring a water bottle and yoga mat. Registration is required.