Adventures in Mindfulness and Relaxation

This is an interactive workshop to guide you in the process of getting deeply relaxed and more mindful so you have the tools to navigate life in more holistic and balanced way. Open to men and women. In this workshop you will: 1. Develop awareness skills to recognize personal triggers and habit patterns that steal your peace. 2. Learn to hit the pause button to change the relationship to those patterns. 3. Build a lifestyle that supports being fully present in your physical, mental and emotional bodies 4. Be supported by an energy healing component to assist you in achieving your goals. For more information contact Eileen at relaxandexpand1@gmail.com facebook at Relax and Expand Woman’s Healing Circle relaxandexpand.com