Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Gentle Yoga 1:30 pm
Gentle Yoga @ RCS Community Library
Apr 1 @ 1:30 pm – 2:30 pm
A gentle yoga class designed to stretch away stress and regain energy. Focus and calm your mind through a blend of movement and poses for strength, flexibility, and balance. Mat and chair variations will be offered.
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Stretch & Strengthen 11:30 am
Stretch & Strengthen @ Sand Lake Town Library
Apr 2 @ 11:30 am – 12:30 pm
Gently stretch and strengthen your muscles with a combination of yoga and tai chi.
Low Impact Exercise 6:30 pm
Low Impact Exercise @ Berne Public Library
Apr 2 @ 6:30 pm – 8:00 pm
Join Cindy from the YMCA and learn easy low impact exercises. Call the library to register.
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Adventures in Relaxation and Mindfulness 5:30 pm
Adventures in Relaxation and Mindfulness @ Gloversville Public Library
Apr 3 @ 5:30 pm – 6:30 pm
An interactive workshop to guide you in the process of getting deeply relaxed and more mindful so you have the tools to navigate life in a more holistic and balanced way.
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Gentle Yoga 1:30 pm
Gentle Yoga @ RCS Community Library
Apr 8 @ 1:30 pm – 2:30 pm
A gentle yoga class designed to stretch away stress and regain energy. Focus and calm your mind through a blend of movement and poses for strength, flexibility, and balance. Mat and chair variations will be offered.
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Stretch & Strengthen 11:30 am
Stretch & Strengthen @ Sand Lake Town Library
Apr 9 @ 11:30 am – 12:30 pm
Gently stretch and strengthen your muscles with a combination of yoga and tai chi.
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Adventures in Relaxation and Mindfulness 7:00 pm
Adventures in Relaxation and Mindfulness @ The Middleburgh Library
Apr 15 @ 7:00 pm – 8:00 pm
Join us in this interactive workshop to guide you in the process of getting more mindful and deeply relaxed so you have the tools to navigate life in a more holistic and balanced way. Open to both men and women. This workshop is taught by energy healer Eileen Knott. Registration is required.
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Stretch & Strengthen 11:30 am
Stretch & Strengthen @ Sand Lake Town Library
Apr 16 @ 11:30 am – 12:30 pm
Gently stretch and strengthen your muscles with a combination of yoga and tai chi.
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Pember Pop-Up Lunch 12:00 pm
Pember Pop-Up Lunch @ Pember Library & Museum
Apr 18 @ 12:00 pm – 2:00 pm
Lunch for Senior Citizens with talk on healthy eating by registered dietitian. Please contact Elizabeth at 518-746-2420 x 3440 for a reservation at least one day in advance.
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Stretch & Strengthen 11:30 am
Stretch & Strengthen @ Sand Lake Town Library
Apr 23 @ 11:30 am – 12:30 pm
Gently stretch and strengthen your muscles with a combination of yoga and tai chi.
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How to talk to your doctor 11:00 am
How to talk to your doctor @ Pember Library & Museum
Apr 26 @ 11:00 am – 12:00 pm
A short talk about how to have a conversation with your doctor and taking an active part in decisions about your health care. The discussion will be led by Marlene Bryant and Brenda Tyler from Granville Family Health.
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Entertain with Healthy Appetizers 6:30 pm
Entertain with Healthy Appetizers @ Berne Public Library
Apr 29 @ 6:30 pm – 8:00 pm
Provide easy delicious low salt and low sugar appetizers for your guest. Call the library to register.
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Stretch & Strengthen 11:30 am
Stretch & Strengthen @ Sand Lake Town Library
Apr 30 @ 11:30 am – 12:30 pm
Gently stretch and strengthen your muscles with a combination of yoga and tai chi.